Seminar: “Sports at 40... A Journey Towards Mental and Physical Balance”
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The BA Multimedia Unit will host Ms. Samia Allouba, Egypt and the Arab world's fitness pioneer, in a seminar entitled "Sports at 40... A Journey Towards Mental and Physical Balance" on Sunday, 7 December, at 5:00 pm, in the BACC Delegates Hall.
The seminar will address the importance of exercising after the age of 40 and its role in promoting mental and physical balance, with a focus on scientific and practical ways to maintain physical fitness and stimulate mental health at this age. Ms. Allouba will discuss strategies for building a safe and effective exercise routine that suits the body's requirements after the age of 40 and includes strength, flexibility, and stamina exercises.
She will also share her personal experiences and success stories from her long athletic journey, illustrating how commitment to physical fitness can be combined with mental and emotional balance, making sports a tool for self-development and personal growth.
Registration is available through the following link: https://forms.gle/b4JRbYfNcrvYiRJm8